The damaging effects of the polluted environment can have serious effects on the healthy of our eyes. Unfortunately, our eyes are constantly exposed to cigarette smoke, diffuse light, dust, car exhaust gases, and dry air. These environmental impurities can impact our sensitive visual system. So, in order to prepare your eyes to tackle these environmental hazards, it is essential to maintain a healthy diet regime for internal nourishment. Antioxidants are considered as an essential nutrient for our body to neutralise free radicals for maintaining health. These free radicals are responsible for causing various health problems. Other nutrients essential for the same include micro-elements such as carotenoids and selenium as well as vitamins A, E, and C. Ocular degeneration is one of the problems that can be prevented with the help of certain nutrients. Vitamin C, E, beta carotene, lutein, zeaxanthin, omega-3 fats, and zinc are some of the nutrients important for eye health. Keeping these things into consideration, a range of eye care products are being launched on the market as per an individual's preference.
Among a list of healthy foods, carrots can be considered as one of the best ones for overall health benefits. They are rich in beta carotene, an effective antioxidant, which minimises the risk of macular degeneration process and cataracts. Carrots can be consumed in the form of soups, salads, as a part of side dish for dinner or lunch. They can also be added in peanut butter, hummus, guacamole, salsa, and low calorie dressings. Some of the other essential foods such as bell peppers, broccoli, and Brussels sprouts are also considered for good health of the eyes. It is a well-known fact that vitamin C is an essential antioxidant that provides protection for the eyes. Based on your taste, you can use these veggies as roasted, steamed, or added to soups or omelettes. Pasta primavera can be made by combining them with a little bit of garlic and oil.